Weigh In record (no journal entry) for 12 October 2009
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2009:
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836 kcal
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Fat: 53.13g | Prot: 51.27g | Carb: 39.44g.
Breakfast: Egg (Whole), Peaches, Pineapple, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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steady weight
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