Weigh In record (no journal entry) for 14 April 2015
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212.5 lb
Lost so far: 3.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1953 kcal
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Fat: 54.03g | Prot: 210.10g | Carb: 160.65g.
Breakfast: Apples, Frigo Light String Cheese. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Oscar Mayer Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Nature's Own 100% Whole Grain Sandwich Rounds, Frigo Light String Cheese. Dinner: Arby's Crispy Chicken Cordon Bleu Sandwich. Snacks/Other: Apples, Dannon Greek Yogurt - Plain (Container), Six Star Pro Nutrition Professional Strength Whey Protein, Frigo Light String Cheese. more...
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steady weight
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