debi1941's Journal, 06 November 2023

40
196.5 lb Lost so far: 27.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2023:
2618 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.8 lb a week

16 Supporters    Support   

Comments 
Well done 👍 
06 Nov 23 by member: ocean_girl
Great! 
06 Nov 23 by member: -MorticiaAddams
Nice drop! 
06 Nov 23 by member: Windy Day

     
 

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