Weigh In record (no journal entry) for 06 November 2023
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273.8 lb
Lost so far: 8.4 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1186 kcal
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Fat: 33.86g | Prot: 122.25g | Carb: 99.56g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Contra-filé, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Catupiry Catupiry Original, Carne do Peito de Frango (Assado, Cozido), Milho Verde Cozido. Snacks/Other: Catupiry Catupiry Original, Carne do Peito de Frango (Assado, Cozido), Banana. more...
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losing 3.1 lb a week
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