Weigh In record (no journal entry) for 06 November 2023
|
270.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2023:
|
726 kcal
|
Fat: 38.66g | Prot: 67.80g | Carb: 29.03g.
Breakfast: Laura Lynn Grade A Large Eggs, Kroger Unsalted Butter, Strawberries, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Fairlife Nutrition Plan Chocolate (11.5 oz), Fit Crunch Chocolate Peanut Butter. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnmitchell15's weight history
|