Weigh In record (no journal entry) for 06 November 2023
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155.6 lb
Lost so far: 14.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1563 kcal
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Fat: 72.83g | Prot: 64.87g | Carb: 166.35g.
Breakfast: Piracanjuba Leite em Po Integral, Cuscuz (Cozido), Café com Açúcar. Lunch: Alface Americana, Sadia Coxinha da Asa de Frango, Prato Fino Arroz Branco, Tomates, Pepino Japonês, Camil Feijão Carioca Temperado Cozido. Dinner: Italac Queijo Mussarela, Ovo. Snacks/Other: Pipoca Branca (em Óleo), Batavo Iogurte Pense Zero Morango. more...
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losing 1.0 lb a week
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