Weigh In record (no journal entry) for 06 November 2023
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290.7 lb
Lost so far: 0 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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455 kcal
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Fat: 17.00g | Prot: 1.00g | Carb: 78.00g.
Breakfast: Bai Molokai Coconut. Lunch: Great Value Mixed Fruit Cup. Snacks/Other: Little Debbie Christmas Cake. more...
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losing 4.7 lb a week
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