Weigh In record (no journal entry) for 06 November 2023
|
144.6 lb
Lost so far: 4.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2023:
|
1452 kcal
|
Fat: 34.73g | Prot: 112.59g | Carb: 158.42g.
Breakfast: Apples, Lancewood Low Fat Plain Yoghurt Lactose Free. Lunch: Woolworths Low Fat & Kj Controlled White Flour Wrap, Lancewood Medium Fat Cream Cheese Sweet Chilli, Avocados, Lettuce, Celery, Young Green Onions, Sweet Red Peppers, Cucumber (with Peel), Padkos Chutney Flavoured Roasted Corn, Woolworths Wafer Thin Smoked Turkey. Dinner: Woolworths Ostrich Extra Lean Mince, Truly Good Cauliflower Rice, Basmati Rice (Cooked). Snacks/Other: Beacon Fizzer, Trigz Crunchy Popped Chips, PSN Whey Protein Meltdown, Health Connection Wholefoods Collagen Powder, Huletts Erythritol, Clover Full Cream Fresh Milk, Nestle Ricoffy. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blood Rose's weight history
|