Weigh In record (no journal entry) for 06 November 2023
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142.6 lb
Lost so far: 21.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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2332 kcal
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Fat: 56.66g | Prot: 116.37g | Carb: 338.94g.
Breakfast: President's Choice Sweetened Condensed Milk, Nonni's Biscotti, Sweet Creations Palm Leaf Pastries, ACHVA Mini Halva, Mehadrin Dates, T&T 🌰Organic Roasted Chestnuts 🌰, Kirkland Signature Pitted Prunes, Изюм, Ярмарка Манная Крупа, Dairyland Milk 2%. Lunch: Огурец (с Кожурой), Лосось, Fairmount Bagel. Dinner: Fairmount Bagel, Огурец (с Кожурой), Редис, Приготовленные Баклажаны, Tamam Tahini, Chosen Foods 100% Pure Avocado Oil, Яйцо, Тунец. Snacks/Other: Kirkland Signature Pitted Prunes, Byblos Baklava, Mehadrin Dates, Quaker Caramel Rice Cake, Koska Lokum, Quaker Caramel Rice Cake, Красное Яблоко. more...
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gaining 7.7 lb a week
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