Weigh In record (no journal entry) for 06 November 2023
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182.5 lb
Lost so far: 37.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1330 kcal
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Fat: 53.21g | Prot: 82.12g | Carb: 121.51g.
Breakfast: Tesco Pure Orange Juice, Costa Coffee Latte - Coconut Drink - Medium. Lunch: Pret A Manger Tuna Nicoise Salad, Pret A Manger Acai & Almond Butter Bowl. Dinner: Batts Easy Garlic, Sainsbury's Pimento Stuffed Olives, Cirio Passata, Tesco Diced Chicken Breast, Sweet Red Peppers , Onions , Aubergine. more...
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gaining 0.8 lb a week
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