Weigh In record (no journal entry) for 06 November 2023
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116.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1695 kcal
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Fat: 71.35g | Prot: 74.72g | Carb: 180.99g.
Breakfast: Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter, Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar. Lunch: Wal-Mart Bakery Soft Peanut Butter Cookies, Kashi GOLEAN Original Cereal, Chobani Greek Yogurt Whole Milk Plain, Hass Avocado, Toufayan Bakeries Low Carb-Low Sodium Wraps, Turkey Breast Meat . Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz), Green String Beans, Cooked Spaghetti Squash, Cabernet Sauvignon Wine , Vegetable Soup (Home Recipe). Snacks/Other: Made Good Chocolate Chip Granola Minis. more...
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losing 3.5 lb a week
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 Comments
Nice drop! You are consistent which is awesome.
06 Nov 23 by member: T3r3sa7
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06 Nov 23 by member: unity1234
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