Weigh In record (no journal entry) for 06 November 2023
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198.2 lb
Lost so far: 8.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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717 kcal
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Fat: 11.88g | Prot: 20.84g | Carb: 131.92g.
Breakfast: Caffè Macchiato, Corn Flakes, Vitawell Yogurt Magro Naturale. Lunch: Origano, Pomodori Ciliegini, Prima Voglia Olive Nere Denocciolate, Carapelli Olio Extra Vergine di Oliva, Selezione Più Polpa Fine di Pomodoro, In's Pasta Integrale Bio. Snacks/Other: Pere, Pere. more...
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gaining 1.5 lb a week
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