gabrilino's Journal, 06 November 2023

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Weigh In record (no journal entry) for 06 November 2023

183.6 lb Lost so far: 10.4 lb. Still to go: 29.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2023:

665 kcal

Fat: 25.95g | Prot: 35.07g | Carb: 74.45g. Breakfast: Banana Prata, Ovo Mexido, Café com Açúcar. Lunch: Banana Prata, Carne de Vaca, Feijão de Corda, Arroz Branco (Cozido). more...

2758 kcal

Activities & Exercise: Aerobics - 50 minutes, Hiking - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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gabrilino's Journal, 06 November 2023

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