Weigh In record (no journal entry) for 14 April 2015
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1163 kcal
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Fat: 57.18g | Prot: 58.88g | Carb: 123.24g.
Breakfast: Bananas, Trader Joe's Organic Nonfat Plain European Style Yogurt. Lunch: Calavo Avocado, Mixed Salad Greens, Wegmans Raspberry Vinaigrette. Dinner: Calavo Avocado, Tomatoes, Lettuce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Arnold 100% Natural Whole Wheat Bread, Trader Joe's Uncured Turkey Bacon. Snacks/Other: Broccoli, Carrots, Sabra Roasted Red Pepper Hummus, Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Tangerine. more...
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losing 9.8 lb a week
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