Weigh In record (no journal entry) for 05 August 2011
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195.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1992 kcal
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Fat: 95.96g | Prot: 101.02g | Carb: 183.40g.
Breakfast: Bacon (Cured, Baked, Cooked) , White Grapefruit Juice . Lunch: pizza blend cheese, tomatoes, whit grapefruit juice, Cucumber (with Peel), Veggie Lover's Lettuce. Dinner: Chicken & Cheese Grilled Quesadillas, Fried Pork Chop. Snacks/Other: Oatmeal Cream Pie Cookie, Indulgent Trail Mix, Watermelon , string cheese, chocolate chip cookie pillsbury, Light Cheese Heads String Cheese Sticks. more...
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losing 4.2 lb a week
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