Josh Coker's Journal, 14 April 2015

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Weigh In record (no journal entry) for 14 April 2015

220.2 lb Lost so far: 41.9 lb. Still to go: 50.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2015:

1908 kcal

Fat: 82.87g | Prot: 125.00g | Carb: 165.63g. Breakfast: Pork Spring Roll. Lunch: Hunt's Bold BBQ Sauce, KFC Biscuit, KFC Cole Slaw, KFC Mashed Potatoes & Gravy, KFC Fried Chicken Breast. Snacks/Other: Nestle White Chip Chocolate Cookies. more...

2674 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Josh Coker's Journal, 14 April 2015

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