Weigh In record (no journal entry) for 14 April 2015
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237.5 lb
Lost so far: 37.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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2941 kcal
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Fat: 212.57g | Prot: 210.19g | Carb: 65.69g.
Breakfast: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Mushrooms , Green Peppers , Egg, Pace Chunky Medium Salsa. Lunch: Butter (Salted) , Muffin in a Minute. Dinner: Peanuts in Shell (Shell Not Eaten), Cooked Green String Beans (from Fresh), Extra Virgin Olive Oil, Meijer Farm Raised Tilapia Fillets, Basil (Dried) , Paprika , Parmesan Cheese (Grated) , Peanuts in Shell (Shell Not Eaten). Snacks/Other: Pace Chunky Medium Salsa, Lettuce, Alton Brown Low Carb Taco Potion #19, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Meijer Ground Beef Round, No Calorie Sweetener, Coffee. more...
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3031 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 7 hours, Desk Work - 7 hours. more...
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losing 1.1 lb a week
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