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Last weigh in before leaving for Colorado.
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180.1 lb
Lost so far: 7.9 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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1033 kcal
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Fat: 28.79g | Prot: 42.05g | Carb: 150.89g.
Lunch: Pumpkin Muffin. Dinner: Super Big Ramen Tonkotsu Flavor, Steamed Dumpling (Filled with Meat Poultry or Seafood), California Rolls. more...
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gaining 2.3 lb a week
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