Weigh In record (no journal entry) for 14 April 2015
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212.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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2604 kcal
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Fat: 95.66g | Prot: 82.55g | Carb: 380.21g.
Breakfast: Mangos, Lala Strawberry Yogurt Smoothie. Lunch: Big Red Big Red (Can), Broccoli, Cauliflower, Zucchini, Mushrooms, Carrots, Challenge Salted Butter, Chicken Breast, Poblano Pepper, Onions, Garlic, Avocados, Radish. Dinner: Kraft Deli Deluxe American Cheese Slices, Whataburger Whatachick'n Sandwich, Whataburger Dr Pepper (Medium), Whataburger French Fries (Medium). Snacks/Other: Garden of Eatin' Blue Corn Tortilla Chips, Annie's Homegrown Organic Snack Mix Bunnies, Nature's Bakery Whole Wheat Blueberry Fig Bar. more...
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losing 4.2 lb a week
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