Weigh In record (no journal entry) for 14 April 2015
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229.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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678 kcal
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Fat: 47.37g | Prot: 49.68g | Carb: 12.59g.
Breakfast: Tea (Brewed), Cream (Half & Half). Lunch: Cooked Broccoli, Ground Beef (Cooked), Hellmann's Real Mayonnaise, Tillamook Pepper Jack Cheese. Snacks/Other: Cucumber (Peeled). more...
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losing 3.5 lb a week
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slbreit's weight history
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