eaikau's Journal, 14 April 2015

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Weigh In record (no journal entry) for 14 April 2015

195.5 lb Lost so far: 0.5 lb. Still to go: 15.5 lb. Diet followed poorly.

Diet Calendar Entries for 14 April 2015:

1791 kcal

Fat: 52.45g | Prot: 136.04g | Carb: 189.34g. Breakfast: Radish, Tangerine, Gala Apples, Coffee, Honey. Lunch: Lean Ground Beef, Brown Rice. Dinner: Pork Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...

2160 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.1 lb a week

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eaikau's Journal, 14 April 2015

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