IowaBill's Journal, 14 April 2015

Weigh In record (no journal entry) for 14 April 2015

175.9 lb Lost so far: 28.1 lb. Still to go: 10.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2015:

331 kcal

Fat: 5.01g | Prot: 12.66g | Carb: 61.24g. Breakfast: Blueberries, Oatmeal. more...

2530 kcal

Activities & Exercise: Body Pump - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

losing 13.3 lb a week


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IowaBill's weight history