Weigh In record (no journal entry) for 05 August 2011
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170.5 lb
Lost so far: 13.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1829 kcal
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Fat: 69.74g | Prot: 62.90g | Carb: 168.12g.
Breakfast: Country Style Pork Sausage, Whole Wheat Bread, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: White Rice (Long-Grain, Cooked), Hot & Sour Soup, Vegetable Spring Roll. Dinner: White Rice, Crispy Honey Chicken. Snacks/Other: Virginia Peanuts , Pub Mix, Whiskey. more...
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2144 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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