Weigh In record (no journal entry) for 06 November 2023
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173.5 lb
Lost so far: 8.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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940 kcal
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Fat: 60.44g | Prot: 28.21g | Carb: 71.08g.
Breakfast: Popp Fleischsalat, Bäcker Bachmeier Käsebrezen, Gekochtes Ei, Heinz Ketchup 50% Weniger Zucker. Lunch: Gut & Günstig Joghurt Dressing, Gemischter Salat mit Dressing. more...
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losing 0.0 lb a week
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