Weigh In record (no journal entry) for 06 November 2023
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132.5 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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8207 kcal
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Fat: 512.93g | Prot: 369.39g | Carb: 707.13g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Café, Scitec Nutrition L-Glutamina. Lunch: Creatina - Micronisada, Multivitaminas Centrum , Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, Cerebrum, Castanhas-do-Pará, Continente Caju Torrado sem Sal, Continente Diospiro , Salmão no Forno ou Grelhado, Continente Romã. Dinner: Terra do Vento Queijo Curado Mistura, Continente Caju Torrado sem Sal, Continente Romã. more...
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losing 6.7 lb a week
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