Weigh In record (no journal entry) for 05 August 2011
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159.4 lb
Lost so far: 13.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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599 kcal
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Fat: 16.65g | Prot: 88.45g | Carb: 24.59g.
Lunch: Vanilla Whey Protein Powder, Total 0% Nonfat Greek Strained Yogurt. Dinner: Ground Turkey 93/7. Snacks/Other: Strawberries. more...
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losing 3.2 lb a week
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