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D7
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137.3 lb
Lost so far: 26.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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894 kcal
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Fat: 38.49g | Prot: 45.44g | Carb: 85.75g.
Breakfast: Rhodes Strawberry Jam, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sasko Low GI Seeded Brown Loaf, The Laughing Cow Medium Fat Cheese Spread. Dinner: KOO Beetroot Grated and Spiced, Mayonnaise , Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Chelsea Spheres, Coffee with Milk, Biogen Peptan Collagen . more...
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gaining 7.7 lb a week
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