Weigh In record (no journal entry) for 05 November 2023
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213.5 lb
Lost so far: 0.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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2479 kcal
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Fat: 109.77g | Prot: 89.28g | Carb: 295.11g.
Breakfast: Jams and Preserves , Peanut Butter, Coffee with Cream and Sugar, Activia Peach Yogurt, Egg, White Bread. Dinner: Fried Tofu, Fried Rice, Campbell's Potato Leek Soup. Snacks/Other: Hershey's Milk Chocolate Chipits, Coffee with Cream and Sugar, Post Shreddies, Dairyland 3.25% Homogenized Milk. more...
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losing 0.3 lb a week
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ardeis's weight history
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