Weigh In record (no journal entry) for 14 April 2015
|
204.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2015:
|
1080 kcal
|
Fat: 52.29g | Prot: 93.92g | Carb: 62.51g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Strawberries, Sunny Meadow Scrambled Eggs, Egg White, Pace Picante Medium Salsa, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. Lunch: Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Private Selection Reduced Fat Crumbled Feta Cheese, Fresh Selections Southwest Style Chopped Salad. Dinner: Kroger 2% Cottage Cheese, Asparagus, HEB Seasoned Beef Skirt Steak. Snacks/Other: Great Value Cocoa Roasted Almonds, Jell-O Sugar Free Black Cherry, Kraft Whipped Peanut Butter, Pink Lady Apples. more...
|
|
2602 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Yoga - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ycruz99's weight history
|