tertle83's Journal, 14 April 2015

209.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 41.74g | Prot: 73.51g | Carb: 187.96g.   Breakfast: Apple Juice, General Mills Cheerios. Lunch: Pepperidge Farm Goldfish Original Crackers, Spanish Rice, Cooked Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Beer, Dannon Light & Fit Greek - Salted Caramel, Boiled Egg. Snacks/Other: Peanut Butter Cookie. more...

2718 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...