Weigh In record (no journal entry) for 14 April 2015
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189.4 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1632 kcal
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Fat: 86.15g | Prot: 123.42g | Carb: 109.36g.
Breakfast: Quest White Chocolate Raspberry. Lunch: Lettuce, Hidden Valley The Original Light Ranch Dressing, Perdue Boneless Chicken Breast, Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons. Dinner: Jimmy John's Whole Pickle, Lays Baked Lays, Jimmy John's #10 Hunter's Club Unwich. Snacks/Other: Skinny Cow Divine Filled Chocolates, Kraft Natural Mozzarella String Cheese. more...
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losing 7.7 lb a week
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