Flatblister's Journal, 14 April 2015

187.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 91.56g | Prot: 109.86g | Carb: 166.66g.   Breakfast: Welch's Refrigerated Mandarin Mango Flavored Blend of 4 Juices Fruit Juice Cocktail from Concentrate, Body Fortress Super Advanced Whey Protein - Vanilla, Strawberries . Lunch: Burger King Chicken Fries (9), Burger King Cheeseburger. Dinner: Skyline Chili 4-Way Onion Chili Spaghetti (Regular). Snacks/Other: Bourbon, Pistachio Nuts . more...

2617 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 15 hours and 42 minutes, Sleeping - 6 hours and 58 minutes. more...