Weigh In record (no journal entry) for 05 November 2023
|
181.9 lb
Lost so far: 44.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2023:
|
1504 kcal
|
Fat: 38.05g | Prot: 71.30g | Carb: 224.92g.
Breakfast: Tial Suco de Maçã 100%, Pullman Bisnaguinha, Lilith Bala Maçã Verde, Richester Cream Cracker, Sabor da Serra Manteiga. Lunch: Arroz Branco (Cozido), Feijão Vermelho, Friboi Fraldinha, Sadia Salsicha, Molho de Tomate, Alface, Tomates Cereja, Tial Suco de Maçã 100%. Dinner: Dori Yogurte 100, Ovo Cozido, Goma de Tapioca, Seara Peito de Frango Desfiado, Molho de Tomate, Azeitonas, Tial Suco de Maçã 100%, Dori Jujuba, Dori Yogurte 100. Snacks/Other: Tial Suco de Maçã 100%, Vale do Sol Pão Integral com Uva-Passa, Maçã. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cassia Goncalves's weight history
|