Weigh In record (no journal entry) for 05 November 2023
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193.6 lb
Lost so far: 14.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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1867 kcal
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Fat: 83.05g | Prot: 82.58g | Carb: 183.50g.
Breakfast: Huevo Escalfado, Fuchs Pan Integral Multigrano, Café. Lunch: Coca-Cola Coca-Cola, Huevo Frito, Arroz Blanco, Chuleta de Cerdo. Dinner: Hellmann's Ketchup, Mayonesa Light, Unimarc Media Palta, Tomates, Receta del Abuelo Vienesas, Ideal Pan de Completo XL, Café. Snacks/Other: Arcor Privilegio Bombones Surtidos, Ambrosoli Frugelé, Café. more...
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gaining 10.8 lb a week
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