Filly P's Journal, 05 November 2023

D6
136.2 lb Lost so far: 28.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2023:
1260 kcal Fat: 62.51g | Prot: 39.02g | Carb: 136.71g.   Breakfast: Blueberries , Chicken Spring Roll, Vegetable Spring Roll. Lunch: Soft Serve Ice Cream. Dinner: All Gold Tomato Sauce, Hamburger or Hotdog Rolls , All Gold Tomato Sauce, Rainbow Simply Chicken Smoked Viennas. Snacks/Other: Chelsea Spheres, Haagen-Dazs Cookies & Cream Ice Cream, Coffee with Milk. more...
losing 7.7 lb a week

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