Weigh In record (no journal entry) for 05 November 2023
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185.2 lb
Lost so far: 123.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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499 kcal
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Fat: 13.22g | Prot: 14.56g | Carb: 79.50g.
Breakfast: Ja! H-Vollmilch 3,5%, Zucker, K-Classic Instantkaffee Mild, Ja! Delikatess Kochschinken, Rama Margarine, Gut & Günstig Sandwichtoast, Ja! Soft-Pflaumen. Lunch: Ja! H-Vollmilch 3,5%, Gut & Günstig Schoko Cappuccino. Dinner: Storck Werthers Original, Meßmer Fenchel-Anis-Kümmel Tee. Snacks/Other: Storck Campino Früchte. more...
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losing 0.9 lb a week
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♡Flamingo♡'s weight history
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