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Tallia
Journal
05 Aug 11
Tallia's Journal, 05 August 2011
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Weigh In record (no journal entry) for 05 August 2011
196.0 lb
Lost so far:
11.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2011:
1420 kcal
Fat: 57.72g | Prot: 87.78g | Carb: 134.22g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream.
Lunch:
Cheese Pizza.
Dinner:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
more...
2819 kcal
Activities & Exercise:
Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 5.3 lb a week
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