Weigh In record (no journal entry) for 14 April 2015
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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1208 kcal
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Fat: 32.15g | Prot: 61.21g | Carb: 179.84g.
Breakfast: Kraft Beurre Arachide, Pain Grillé de Blé Entier, Silhouette Yogourt Grec, Kashi GOLEAN, Café au Lait. Lunch: Selection Mixed Berries, Healthy Choice Gourmet Steamers Beef Teriyaki. Dinner: Pepsi Pepsi Max, Subway 6" Subway Club. Snacks/Other: Amandes, Nature Valley Crunchy Granola Bar - Roasted Almond, Café au Lait. more...
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1898 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Suzie Lachance's weight history
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