Weigh In record (no journal entry) for 05 November 2023
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112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1582 kcal
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Fat: 74.23g | Prot: 62.35g | Carb: 168.32g.
Breakfast: Against the Grain Gluten Free Rolls, Frigo Cheese Heads Original String Cheese, Applesauce Unsweetened, Tea (Brewed). Lunch: Unsweetened Iced Tea, Spinach, Culver's Grilled Cheese. Dinner: Applegate Farms Gluten Free Chicken Nuggets. Snacks/Other: Tillamook Medium Cheddar Cheese, Coffee, Udi's Gluten Free Blueberry Muffin. more...
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gaining 1.4 lb a week
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