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14.1% grasa
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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2479 kcal
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Fat: 121.14g | Prot: 129.41g | Carb: 230.15g.
Breakfast: Quillayes Queso Rallado Parmesano, Cholula Cholula Hot Sauce Original, Huevo Revuelto, Selecta Harina sin Polvos de Hornear, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Belmont Aceite Vegetal, Cuisine & Co Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Palta, Aceitunas Negras, Sopraval Bistec de Pechuga de Pavo, Ariztía Bistec de Pechuga de Pavo, Patatas Cocidas. Dinner: Quaker Avena Instantánea, Cuisine & Co Leche Semi Descremada, Soprole Protein + Natural, Plátano. Snacks/Other: Barcel Takis Fuego, Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Great Value Maple Creme Cookies. more...
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gaining 3.1 lb a week
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