Jeepstercarol's Journal, 04 November 2023

118.4 lb Lost so far: 21.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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351 kcal

Fat: 6.26g | Prot: 10.98g | Carb: 66.82g.   Breakfast: Tangerine, Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk. Snacks/Other: Honeycrisp Apples. more...

2670 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Yoga - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...