Jeepstercarol's Journal, 01 November 2023

118.5 lb Lost so far: 21.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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242 kcal

Fat: 5.81g | Prot: 10.05g | Carb: 38.42g.   Breakfast: Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk. more...

2224 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...