Weigh In record (no journal entry) for 05 November 2023
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187.5 lb
Lost so far: 77.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1388 kcal
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Fat: 45.68g | Prot: 57.16g | Carb: 192.21g.
Breakfast: President's Choice Puffed Wheat Cereal, President's Choice Blue Menu Twice The Fruit Jam, Dempster's White Thin Sandwich Bread, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines. Lunch: McCain Breakfast Homefries, Deli Sliced Ham, Compliments Breakfast Sausage, Bacon, Egg. Snacks/Other: Farmers Market Apple Crumble, Dairyland Skim Milk, Redpath White Sugar, Coffee, Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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gaining 15.8 lb a week
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