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Twilightchik
Journal
05 Aug 11
Twilightchik's Journal, 05 August 2011
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Weigh In record (no journal entry) for 05 August 2011
153.4 lb
Lost so far:
5.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2011:
2441 kcal
Fat: 94.00g | Prot: 84.00g | Carb: 321.00g.
Dinner:
French Fries (Small), Filet-O-Fish, Fruit Punch Thirst Quencher, Classic Crust - Sausage & Pepperoni Pizza.
more...
2060 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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