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alferreira
Journal
14 Apr 15
alferreira's Journal, 14 April 2015
alferreira's Profile
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Weigh In record (no journal entry) for 14 April 2015
193.6 lb
Lost so far:
9.7 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2015:
161 kcal
Fat: 6.51g | Prot: 0.63g | Carb: 24.42g.
Breakfast:
Nestlé Bombom Smash.
Snacks/Other:
Nestlé Lollo.
more...
2899 kcal
Activities & Exercise:
Showering - 10 minutes, Resting - 1 hour and 55 minutes, Driving - 2 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 10 hours, Sitting - 3 hours.
more...
losing 4.6 lb a week
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alferreira's weight history
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