Weigh In record (no journal entry) for 05 November 2023
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271.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1159 kcal
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Fat: 65.15g | Prot: 85.66g | Carb: 62.99g.
Breakfast: Strawberries , Hillshire Farm Turkey Smoked Sausage, Kroger Unsalted Butter, Laura Lynn Grade A Large Eggs. Lunch: G Hughes Sugar Free Sweet Chili Dipping Sauce, Panda Express Kung Pao Stir Fry Sauce, 365 Farm-Raised Atlantic Salmon Fillets, Cascadian Farm Riced Cauliflower Blend with Stir-Fry Vegetables, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Great Value Blackberries. Snacks/Other: Fit Crunch Chocolate Chip Cookie Dough (Small), Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. more...
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losing 2.8 lb a week
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