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吃兩天的麵包
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113.8 lb
Lost so far: 19.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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783 kcal
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Fat: 20.54g | Prot: 37.52g | Carb: 113.49g.
Breakfast: 愛上新鮮 完熟冰烤金山紅地瓜, 家樂福 韓國麵包, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 水煎包. Lunch: 芥蘭, 全聯 雞胸肉去皮, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 隨主飡 黑米飯. more...
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gaining 12.3 lb a week
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