Weigh In record (no journal entry) for 05 November 2023
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167.0 lb
Lost so far: 20.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1232 kcal
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Fat: 38.91g | Prot: 56.73g | Carb: 128.62g.
Breakfast: Soft White Roll, Butter. Lunch: Chicken Breast, Whole Wheat Bread, Grapes, Mayonnaise. Dinner: Butter, Beef Stew with Potatoes and Vegetables in Gravy, Bisquick Biscuit. Snacks/Other: Martini, Snickers Snickers Bar (Fun Size), Peter Paul Mounds (Fun Size), Chocolate Chip Cookie, Almond Cookie. more...
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gaining 0.5 lb a week
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