fadelilyas1231's Journal, 05 November 2023

188.7 lb Lost so far: 25.1 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2638 kcal

Fat: 95.83g | Prot: 189.73g | Carb: 250.81g.   Lunch: Indian Flatbread Naan, Chicken Tikka Masala, Evolene Crevolene. Snacks/Other: Nestle Fox's, Fitlife Whey Protein Isolate Choco Malt, Kratingdaeng Redbull Gold. more...

2085 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...