Weigh In record (no journal entry) for 05 August 2011
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212.8 lb
Lost so far: 53.1 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1490 kcal
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Fat: 65.22g | Prot: 33.58g | Carb: 191.56g.
Breakfast: Oatmeal Cream Pie Cookie. Lunch: Original Graham Crackers, Hand-Breaded Fried Mushrooms, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Fried Chicken Gizzard. Snacks/Other: Oatmeal Cream Pie Cookie. more...
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losing 0.8 lb a week
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